Name: Playbook - YOGOSKENZ . - DAY TWENTY FOUR
Uploaded: 2024-02-23T05:28:35.954Z
Duration: 25 min
Description: DAY TWENTY FOUR

This workout was still such a good challenge. I will always love this program the most

Alexandra

Annaleigh

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

After last workout and this workout, I am really liking ladder style workouts. They are a quick, challenging workout!! And my legs felt every exercise!! 🦵 🧘‍♀️

Amanda

Not all of the workout is recorded in the info section. It was a gooden though! 😊

Brianna

The text that goes with the workout video is missing a couple of steps, it took me a min to realize why the ladder didn't make sense!

Elle

The whole workout wasn’t typed out in the description box in the video! It’s missing a 15 rep, a 10 rep and a 5 rep exercise. 

This is one of my favorite workouts!

Rachael Patterson

Favi

Samantha Terry

Decided to up the intensity on this and did 25 reps of each exercise (shortened the amount of jump squats though), and then decreased each round by 5 reps, until I got down to 5 and HOLYYYY! I’m going to feel it tomorrow.

Taylor

Teja

Rambo2008

It was awesome!! On the hiit workout the text didn’t match what you were doing so it was just slightly confusing but once I figured it out it was awesome!!

The exercise was missing a few movements compared to TFYT. My friend has the one time purchase TFYT and she had more movements on her list than I did on mine. The video was the same but the list was different.

I noticed in the written explanation of the workout there was a set missing from what was in the video. In the written it says 10 jump squats and then 5 jump squats. There is another exercise between those two.

Casey Gibb Van Buskirk

Awesome! Just wanted you to know that the written work out doesn’t match the video. It’s missing the frog lifts at the end. Love your channel!

Karolina

Karisma

Description in video and text doesn’t match. Besides that I loved the leg flow. My tight hamstrings aren’t sure yet 😅

Brit

Juliana

Did i say that I’m totally in love with this playbook? 😍🔥

Sheri

In the ladder workout you forgot some exercises in the description. As I am mostly going by the description I unfortunately skipped a few. It would be helpful if you could edit the description :)

Paula

Andrea

The workout was good, but would
Be a better sequence to repeat maybe 4-5 times. Had to add weights and more reps on my own. The yoga sequence was good and flowed very well.

Nejra

Nancy Bisson

Forearm stand is so difficult but I felt little bit of strength of my body!!!

Nahoko OkadaAttey

Missing a couple of exercises in the workout description ☺️

Sammy Lee

I feel amazing. Today was my first bound headstand ever!

So tired and sweaty. Loved the yoga flow.

Misty

Meghan

Out of curiosity, In your own yoga practice, do you stretch into the poses longer than you show in the video?

Logan

The workout itself was really good; got me sweating😅 however, the text over the video stating what workouts to do was off; it was missing several of the exercises

Jenika

🙌 I am a long time ashtanga practitioner and you are giving me great new tips to play and explore. Feel like a kid again and excited every time for the next day

Ivana

Mariah

These headstands are my favorite :) today is the first time I felt comfortable trying them without a wall asist! I feel like I already have so much more control over then, thank you!!

Phoebe

The HITT work out needs to be editing. It’s missing exercises from the video.

Lisa

Hannah

Some of the workouts aren’t listed in the notes FYI! 🙂

Yadira

Enjoy it very much, it was really not hard.❤️
I had only problem with doing headstand, because I ate before and I didn't want to vomit🙈

Ana Bartol

I feel like the workouts should get a bit more challenging as we near the end of the challenge, and the pst few have seen much lughter

Bari

It was good! I did notice the ladder workout description was missing the hip thrusts and the goddess squats. I always watch the video too so I did it! But just wanted to give you a heads up

Sara

Instructions on workout didn’t match the video. Yoga flow voiceover is behind video and verbal instructions were difficult to follow making it necessary to watch the video (but I couldn’t keep up)

Mileah

The write up for the workout seemed incomplete. It didn’t match the video and didn’t match the “reduce by 5 reps every 2 exercises” instruction.

Brooke

I was able to do the booty burner ladder 3x in 20 minutes! I enjoyed that yoga flow, and bound headstands are always a favorite of mine

Dana

Great but the training video showed 2 exercices that weren’t in the list!! I just followed the list due to not good internet and I missed two of them. But for the rest, exellent as always, love it!

Maria

The description of the workout had some mistakes in it. It’s not consistent with the video

Ula Wierzyk

Workout: Legs "Booty Burner Ladder" 
Tutorial: Bound headstand 
Flow: Legs and hammies


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TWENTY FOUR

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

My legs are killing me 😩😩 so good though!!

Dara

DAY FIVE

Kassi

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

Abby

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

Kelynn

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Haley

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

DAY TWENTY THREE

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TWENTY FOUR

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