Today is a REST DAY, which is just as important as a workout day.
However, each Rest Day (every seventh day of this program), has its own Yoga Pose of the Day. ...more
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Hannah • 3y ago
So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.
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Lauren • 3y ago
Loving this program so far!
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Favi • 3y ago
Rejuvenating
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Amanda • 3y ago
Always great advice for continued health and recovery!!
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