Name: Playbook - YOGOSKENZ . - DAY TWENTY THREE
Uploaded: 2024-02-23T05:28:35.950Z
Duration: 25 min
Description: DAY TWENTY THREE

Goodness that ladder sucked lol but it felt great to have done it after haha. I LOVED todays flow though it was amazing.

Abby

Another tough workout!! My arms and abs are on 🔥!! It’s a love/hate feeling that just feels so good!

Amanda

Intense!  I realized through the crow crunch strength drill that I could hardly engage my lower core, so I've got some work to do!

Hannah

I really enjoyed the ladder workout (pushups/crunches) definitely got my sweat on! 
Thank you for sharing a new way of working out the arms/core. What a workout 💪

Favi

I havenl never felt stronger at the end of a workout! Only weaker...until today! Someone might have to come clean my house tho....I'm not gonna be able to use my shoulders 😂

Kelynn

Another great burn!! Arms on 🔥!! #yogaskenz

Casey Gibb Van Buskirk

I was bored 😭 and hoping for more variety

Haley

Those crow crunch chataranga push ups were hard!!

Amie

Karisma

𝚃𝚑𝚊𝚝 𝚠𝚊𝚜 𝚜𝚘 𝚛𝚎𝚏𝚛𝚎𝚊𝚑𝚒𝚗𝚐 ❤️

Sheri

Paula

Victoria Spear

Andrea

Simple and ineffective. Also, boring and annoying to have to keep track of ladder reps. This could be used as a warm up for another workout.

Nejra

Nancy Bisson

creative ladder. way to get a lot of reps in without it seeming like too much

Francesca

Thank you,  every training is very good for me)

Yulia

Nahoko OkadaAttey

The workout today was hard because my attention wavered with the monotony of it. I prefer the ones where you mix up the exercises. Still great though! And I love eagle pose.

Although all of the poses were great, the yoga “flow” did not seem very flow-y.

Meghan

The workout was way fun! Simple enough that I felt confident moving forward without having to check my phone periodically to see what I was supposed do to next. The yoga flow was good too, but I had a really difficult time keeping up. I’ve felt that the yoga flows are a little quick for me in general. Maybe it’s because I’m still a beginner? But even when I can keep up, sometimes a pose feels super yummy and I would like to stay in it longer, then I feel behind when I come back. Hope this makes sense!

Jenika

Your flow today was soOoO creative 🧘🏻‍♀️🥰🔆

Taylor

Becca

Sofía

Teja

Never thought I could do 10 pushups in a row but I built the strength thanks to youuuuuuu

Mélanie

My arms are done! But I can really tell the difference in how much easier it is to attempt a push-up from before

Audi

These workouts make me look forward to working out everyday! They’re always different and I can see myself gaining strength! Loved today’s.

Really like todays flow and exercises💪😄❤️

Ana Bartol

Nicole

Didn’t find it challenging enough, or varied.  I think this would be good combined with other exercises

Bari

Every time I look at the written instructions for the workouts, they immediately drop back down. I have to keep tapping just to be able to read them because they drop down every time I tal

Mileah

Karolina

Dana

i’ve come to the point where i want more 🤪

Blaine

Maybe the crow crunch drill would be better after another workout 💕

Sandra

The workout from the day before got me sore everywhere and I wasn’t sure if I could to the one for today. But I did and it felt amazing and that flow was the perfect way to end!!

Angélique

Crow crunches are killers! 💪🏻💪🏻

Nikolina

I loved the escalated workour! So much fuuuun

María Mateos

Eliška Tykvartová

It’s taken 20 some days for a routine that hasn’t completely killed me 😆 it was great!

Kristen

Elizabeth

Workout: Arms & Core Ladder 
Drill: Crow crunches 
Flow: Tucks, rolls, and crows


* Unsure of how to perform an exercise? Look for it in the “EXERCISES” videos after “DAY TWENTY EIGHT”. Just choose the muscle group category the exercise would fall under to find it & watch a detailed walk-through of the movement!

DAY TWENTY THREE

I actually do not like that much the fact that you just show the circuit of exercises in sped up video and I have to do them on my own after. I think for me is really essential to have the right move and alignment of the exercise in front of me all the time so I do not go wrong, slope too much or use the momentum too much etc you name it. And I heard you explain that there is this section where I can see the exact way of doing any specific exercise which is somewhat ok but still. So I have to put more time to go see what the day circuit will include, then hop to this video section, then find the exact exercises and try and learn them, and right after that to get to the work-out itself… kind of a nonsense and time consuming. Sorry I just don’t have that much free time. Anyway, the strength drill and the real time yoga flow are great. So I will give it a try, but don’t hold your breath.

NiyaT

Emily

Lidia

⭐️ INTRO TO TFYT on PLAYBOOK ⭐️

Oooof! That was harder than I expected. Feels great though! 🥵💪

Kelsey 

Raluca

McKenzie

DAY ONE

Well - got about 70% through before my toddlers hijacked the workout - gotta finish it next time, but it was spicy!

That was a great stretch and workout. I've been working out for years, but my flexibility is not as great as it once was. It's a goal of mine to see how well i progress through this program. I'm excited to see the results!

Mallory

DAY TWO

My quads are burning! What a great way to start the morning. ☀️

I did surprisingly well in the start of a backbend. It hs been the better part of 25 years since I've done one!

Madison Stagner

DAY THREE

…i couldn‘t do it all… Next time! 🙃

A little fast in the instructions and the cat/cow is reversed. Great workout tho

Emma

DAY FOUR

I modified this (did each move for 30 seconds) and I’m still 💀😮‍💨

Rachael Patterson

My legs are killing me 😩😩 so good though!!

Dara

Annaleigh

DAY FIVE

Kassi

Today felt amazing...duration was better!

I know i just started but i am loving how you combine strength and yoga. I am awful at yoga but you do not make it overwhelming. I have tried it in the past and everything hurt during and after so i quit. Somehow with you, i have no pain. I am so excited to see my body and flexibility change. I can't wait to call myself a yogi!!!❤🙏🧘‍♀️

Lisa

DAY SIX

So yesterday I took the full rest day since today I play soccer ALL DAY 😬 I'm wondering if it's a good idea to take Saturday off, then play soccer all day Sunday and THEN Monday start right back to workouts.

Lauren

DAY SEVEN

Left my legs shaking 😅 awesome workout!

Melissa

I loved everything about today!! Workout killed, strength drill was difficult but do able, and I felt super flowy today. Thank you

DAY EIGHT

Still in love with TFYT years and multiple times through. It will always be my go to method of working out ❤️❤️❤️

Alexandra

This was a challenging workout! It was a fun change of pace workout. My arms are feeling the burn!! 🔥

DAY NINE

Loved that flow! L Sits are very hard— not there yet.

Leah

Loved that🧡! Definitely need to work on my balance😂

Cassidy

7 weeks pregnant and still able to rock this with some hill walks for warm up!!

DAY TEN

Loved this flow! I was a bit worried when I read some of the comments about rolls but it felt so good. Really enjoying your programming - it has everything that I’ve been looking for!

Challenging! Even after 7 years lol or how long ago did you release this?! Still my fave!

DAY ELEVEN

Ever think about creating a TFYT 2?! lol I love this style so so much

Those 180 jumps ALWAYS get me. So yummy!!!!

It was really hard to bring myself to workout today but I’m so glad I did because I got my standing bind better than ever before!!

DAY TWELVE

Made it to about 85 salutations before running out of time, loved this one!

Had to be creative with todays outside workout!!!

DAY THIRTEEN

Relax days are a nice day to reflect on sore muscles!! Then to stay inspired and motivated to keep up the hard work. Change is coming. #yogaskenz

Jarita

Ivana

DAY FOURTEEN

Brittney

Loved it and getting better at being patient with the flows and my body.

Jenny

DAY FIFTEEN

Always a 10 out of 10 from me!! Love the combinations of workout, strength drill and yoga! Workout to start my Friday for the win!!

Hanna

DAY SIXTEEN

so good. Starting to get so much better at the flows and feeling stronger 👏👏

Is there a jello leg emoji!!!! Because there should be after this one!!! I love that I don’t have to leave my house to get an amazing workout!!!

Another fun and tough-sweaty workout! Another win for jello legs!! Happy Day everyone!

DAY SEVENTEEN

DAY EIGHTEEN

And it’s finally Friday! Still have a long day to go, but I’m now feeling energized and relaxed. Not the combo of emotions you expect to see together 🤷‍♀️ but here I am! Another kick-a$$ full body workout!

I was at 9 times at 19 minutes a had to finish off with 10! Now I am dead... But feel so good!!!!!!

DAY NINETEEN

Modifications for beginners. I’m not confident in crow or headstand. The yoga flow often feels like a tutorial. When I know what we’re doing, it feels a little clunky and it’s hard to follow you. When I don’t know what we’re doing, I need to look at other resources for form or modifications / stop movement to see what you’re up to.

Sarah

DAY TWENTY

I do ʟᴏᴠᴇ ᴀ ʀᴇsᴛ ᴅᴀʏ!! #yogaskenz

DAY TWENTY ONE

I LOVED today!! Thank you! HIIT was killer, tutorial easy to follow, and the flow super relaxing and stretchy.

Only did 2 rounds due to a sore knee but got it done!!!

DAY TWENTY TWO

This workout was still such a good challenge. I will always love this program the most

I loooove this flow still. It makes me feel like I’m coming back home bc this is when I first starting doing all of your workouts! Yay for FYT!!!!

DAY TWENTY FOUR

I will always love TFYT because it got me to fall in love with yoga. So thankful for you

First ever, successful, effortless baby cross pose! This flow was perfect for that! Thank you

Dani

DAY TWENTY FIVE

I thought this one would be easy, but it definitely got harder with each pose! 😅

That one kicked my booty!!!!!!! Sooo good

DAY TWENTY SIX

Omg yay I got some hang time in my handstand!! The split legs really helped, thank you so much for sharing your knowledge though this series.  I will be doing it again soon. Proud of myself for committing to the whole program, I learned a lot 💙🙏🏼✨

Elle

I did a handstand for like 3 seconds but I did it!! I love this program so much

Kelly

DAY TWENTY SEVEN

Diana

Thank you very much for great workouts !!! I’ll start again from tomorrow xxx

DAY TWENTY EIGHT

It would be more clear if you wrote how many sets per exercise. Great session though!

DAY TWENTY THREE

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