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YOGOSKENZ .YOGOSKENZ .
/The Fit Yogi Trainer
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DAY FOUR

4.9|20 min|149 comments
Workout: Arms/Core HIIT Drill: High plank hold and chaturanga push-ups Flow: Planks and spinal motion... more


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M
Madison 10mo ago
A little fast in the instructions and the cat/cow is reversed. Great workout tho
E
Emma 1y ago
My back loved that flow!
A
Abby 2y ago
Is it just me being weaker on my left side or were the side planks just longer on the left? Dumb question because I know I’m weaker on the left but it was still fun! One day I’ll last as long as you on both sides and get my foot off the ground for tree. Today was not that day lmao
K
Kassi 2y ago
Arms were saying hello!!!!🔥🔥
L
Lena 2y ago
Amazing flow !! Thank you so much !!

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