Workout: Arms/Core HIIT
Drill: High plank hold and chaturanga push-ups
Flow: Planks and spinal motion...more
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Madison • 10mo ago
A little fast in the instructions and the cat/cow is reversed. Great workout tho
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Emma • 1y ago
My back loved that flow!
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Abby • 2y ago
Is it just me being weaker on my left side or were the side planks just longer on the left? Dumb question because I know I’m weaker on the left but it was still fun! One day I’ll last as long as you on both sides and get my foot off the ground for tree. Today was not that day lmao
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