Name: Playbook - Russel Orhii - W4/D6
Uploaded: 2023-04-08T02:01:45.114Z
Duration: 45 min
Description: W4/D6

Bobby

Woody

Did 16 sets of that Super Superset 😂 damn this is tough but worth it

Daniel

Dang I Thought those 28 sets were a joke and thought I could not do them but I was able to shut that voice in my head and did the 28 sets. Let’s goo

Dolman

That 28 rounds was crazy as hell lol. Did the thang tho.

Dexter

Cmon!!! Someone’s gotta reply and verify this was supposed to be 28 rounds!! Just turned 49 Russ tryna kill me💪🏼🤯

Jason

No lie. I did 28 rounds of the superset. 28… bro …. TYPO!? I’m fucking COOKED!!! We working though lol.

Kendrick

Carlos M. Rocha

Chest and back pump made me feel like a mini pekka 👹🦍💪🏽

Brian

Sanzo

Terrance

I did 12 rounds lol 28 is beasty! I did 90s for tha incline and 80s for the rows

Jermaine

Aaron

Jake

Bryson

Karlis

Cyd Ngo Khantikone

Bring protection boys your about to get 🍆 in the 🍱

Matt

Cooper

Nils

Landon

Was crazy took three hours 😂- did it with two other people and they left half way through because it was too hard😞😤.

Josh

David Medina

Logan

Freaking loves this work out, both mental and physical 🧠

Braden

I didn’t do 28 sets, I did 8 instead and still got a crazy pump

Brandon

Xavier

Liam

Jeremiah

Susybarbellgains

Jason Najera

Kyle White

Justin

You should be ashamed of yourself, you made me outgrow like half my t-shirts, my arms don't fit anymore and don't get me started on my chest, and shoulders 🙄

Luke

Samuel

Tbh, thought that 28 set was a typo so I did 5 sets and got a solid pump out of it. Didn’t know people actually did the full 28. Big ups to y’all that did that 🤯

Nathan

Badass reminds me of a bodybuilding workout gonna have to do that more lol love bodybuilding workouts

Hisham

Incredible program! I hit PRs all around while on a serious cut and I couldn’t be more thrilled!

Colin

Great workout but the superset has 28 rounds……

Grant

Peek the stretch marks😏 worth the money, would recommend to everyone tryna put on muscle 🤝

Angel

Blaine

Franklin

Boyd

Had to take like 5 double takes when I saw 28 rounds of the superset. Pretty much threw up in my mouth smh

Favour

- Cable flies 

Superset
- DB Incline Press 
- DB Rows

- Single arm Lat pulldowns 
- DB Incline Seal Rows 
- Pull-ups 3
- Rope Hammer Curls 
- EZ-bar Skull Crushers

Cable Flies

Incline DB Press

DB Rows

Superset

Single Arm Lat Pulldown

Incline DB Row

BW Pull-Ups

Flat Skullcrusher

W4/D6

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W3/D1

W3/D2

Ann Nester

justin

W3/D3

Jonathan

Aidan

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W4/D6

Community

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