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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (8)

Workouts (85)

W2/D4
4.9
22
W2/D1
4.8
43
W1/D6
4.9
36
W1/D1
4.9
242
W3/D6
4.8
15
W3/D5
4.8
15
W3/D2
4.9
24
W4/D5
4.7
11
W2/D2
4.8
37
W2/D5
4.8
18
W4/D6
4.7
8
W4/D3
4.8
13
W2/D6
4.8
16
W4/D1
4.9
24
W4/D4
4.8
10
W3/D1
4.8
29
W1/D3
4.8
74
W3/D4
4.8
21
W1/D5
4.9
42
W4/D2
4.9
15
W1/D4
4.8
56
W2/D3
4.8
30
W3/D3
4.9
20
W1/D2
4.8
127
W4/D2
4.7
2
W1/D4
4.8
8
W1/D6
4.7
4
W3/D2
4.8
4
W4/D1
4.8
2
W4/D6
5.0
3
W2/D2
4.9
7
W4/D3
4.6
1
W2/D3
4.8
6
W3/D3
4.8
4
W2/D4
4.8
3
W3/D1
4.8
6
W3/D5
4.8
3
W1/D3
4.8
6
W2/D1
4.9
7
W1/D2
4.8
13
W3/D6
4.7
3
W1/D5
4.8
7
W2/D5
4.8
4
W3/D4
4.6
6
W1/D1
4.9
15
W2/D6
4.6
4
W4/D5
5.0
3
W4/D4
4.5
2
W4/D2
5.0
2
W3/D2
5.0
3
W8/D4
5.0
0
W8/D3
5.0
0
W6/D4
5.0
0
W5/D3
5.0
0
W5/D1
5.0
0
W2/D3
4.9
6
W1/D3
4.9
10
W1/D2
4.9
13
W3/D4
5.0
4
W4/D4
5.0
2
W1/D4
5.0
6
W4/D3
4.5
2
W3/D1
5.0
4
W8/D1
5.0
0
W7/D3
5.0
0
W7/D2
5.0
0
W4/D1
5.0
4
W7/D1
5.0
0
W5/D2
5.0
0
W2/D2
4.9
4
W6/D3
5.0
0
W3/D3
4.9
3
W8/D2
5.0
0
W2/D1
4.9
5
W7/D4
5.0
0
W2/D4
4.9
5
W1/D1
4.8
17
W6/D2
5.0
0
W6/D1
5.0
0
W5/D4
5.0
0
Guides (1)
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

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About me

Powerlifter & bodybuilder

Build muscleShred fatAbs and CoreStrength6-packLean muscleWeight loss

My name is Russel Orhii! I’m a 2X World Champion Powerlifter. I have put my body through the toughest workouts I can do in order to get the best results possible. This app is filled with detailed workout programs and nutritional advice that have been beneficial to me during my 10 plus years. Get ready to be tested! These workouts will force you to reach new heights!

Goals

My workouts are designed to help you get stronger while building a physique to match.

Training Requirements

Workouts can be done in a commercial gym. You’ll most likely need a belt, knee sleeves, wrist wraps. You’ll need access to machines.

Accomplishments

4 Time National Champion in the USAPL 2 Time World Champion in the IPF 10 plus years of training experience

What you get on Playbook