Name: Playbook - Russel Orhii - W3/D2
Uploaded: 2023-04-08T02:01:45.051Z
Duration: 45 min
Description: W3/D2

Gabriel

Anto

Peter Fernandes

Aleq Byrd

luca

Dexter

Jonathan

Max outs are gonna go crazy next week🔥

Kaden

Aidan

Yvharry

dean

Carlos M. Rocha

Noah

So far on this program Iv gone from a 205 PR on bench to 285🫡🫡🫡🫡 and I am the same body weight.

Terrance

Jermaine

Chris

Dillon

Skyler

Ivan

Noble

Kindra

Jake

Thanks to your program, I’ve been more confident to hit PR’s after years of training! Thank you!

Lupe

Matt

David

Couldn’t even finish the workout and my triceps are cooked

Jason

Luis

Luis Maldonado

Jacob

Wade

Nils

Adam

Hasan Hollywood

Landon

Killed it!! It was a sweet freaking burn love this program

Efrain

Changed the first set 100% cause im a menace to society

ezequiel

Ervin Rodriguez

Josh

Aiden

Aaron

Hit 315 and 325 weighing 164lbs. This program is legit!

Alexander Copeland

Frank

Cole

Justin Battles

- Bench 
- Bench 
- DB Flat Bench 
- DB Floor Press 
- Cable Chest Flies 
- DB Skull Crushers 
- Rope Pushdowns

Barbell Bench @ 92.5%

Barbell Bench @ 77.5%

Flat DB Press

Cable Flies

Rope Extension

Floor Press

DB Skullcrushers

W3/D2

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Erick

W2/D3

Justin

W2/D2

Marcos

victor sova

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

Ann Nester

justin

W3/D3

Bobby

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W3/D2

Community

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