Name: Playbook - Russel Orhii - W1/D6
Uploaded: 2023-04-08T02:01:45.035Z
Duration: 45 min
Description: W1/D6

Marcos

victor sova

Gabriel

Austin Keim

justin

Markez

Peter Fernandes

Terrance

Chest and back feel great🙏🏾🙏🏾

luca

Jonathan

Kaden

Good but kinda poossayed out on this one cuz chest felt a lil tweaked and head space wasn’t in the right area

Aidan

This was dope man. Glad I got a rest day. Idk if I’m even sore at this point lmao.

Brandon

DM-X

Kendrick

dean

The l pump was insane, I added some TUT and it made the pump even crazier

Carlos M. Rocha

Noah

Brian

Clay

Maximiliano

Pump was there 🔥 sad about not having a compound

Isaac

Elijah

Jermaine

Blaze

Barrett

Chris

Brian Phan

Cameron Stuyniski

Renarldo Mason

Datrell Poindexter

You definitely have the formula my dude. Loving the workouts

Bryan

Dude the pump I felt from this was absolutely amazing 🔥😈

Shep

Kinobay11

THOMAS

Noble

Oliver

Jeven

Jacob

ezekial 

Danny

wasn’t as intense as previous workouts but still got a nice pump and such

Kevin

- Reverse Grip DB Bench 
- V-bar Pulldowns 
- Machine Chest Press 
- Lat Pulldowns 
- Hammer Strength Rows
- DB Flat Bench
- DB Incline Seal Rows 
- Seated DB Hammer Curls 3 x 12

DB Underhand Press

V-Bar Extension

Machine Chest Press

Mid Grip Lat Pulldown

Row Machine

Flat DB Press

Incline DB Row

Seated Hammer Curl

W1/D6

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

Justin

W2/D2

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W3/D2

Ann Nester

W3/D3

Bobby

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Program is 🔥 these workouts got me dying 🤙🏼

MuscleShark31

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W1/D6

Community

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