Name: Playbook - Russel Orhii - W4/D4
Uploaded: 2023-04-08T02:01:45.090Z
Duration: 45 min
Description: W4/D4

Anto

Jeffrey

Mark

Woody

Work was brutal today, still got it in. stay hard.

Peter Fernandes

Jonathan

Legit my body is transforming so much. Truly appreciate this app, and you, RUSS! Much love! ❤️

Kendrick

Carlos M. Rocha

Had to use the 7.5 for the db skull crushers😭💀

Brian

Terrance

Jermaine

Chris

I think my chest grew 3 inches from this workout

Aaron

Andres Meza

Will

David

Nick

Juicy af and my shoulders are gone
My triceps? Erased.
My chest? Milky

Cyd Ngo Khantikone

Luis Maldonado

Jacob

Landon

Alexander Copeland

Alex

Braden

Isaiah

Cade

Jason Najera

Joel

Lane

😅 Would love to say that are getting easier. But I am leaving with more energy than I did before. #GBT

Kush

Getting more and more crazy by the day 💪🏼

Richard Reyes

Justin

Awesome! Haven’t rated every workout but they’ve been fire bro! Thanks!

Clayton Solouota

Had one of my best pumps with this one. Went all out!

Blaine

Gabriel

Franklin

gave me a nasty pump. my bench is slowly going increasing as well🤌🏽🤌🏽

Jelani

Felix Figueroa

Good pump but was definitely slacking my energy.

Boyd

Morgan

- Bench 
- Incline DB Press 
- Machine Chest press 
- Weighted Pushups
- French Curls 
- DB Skull Crushers 
- DB Chest Flies 
- Single arm Tricep Extensions

Barbell Bench @ 75-77.5%

Incline DB Press

Machine Chest Press

Weighted Push-Up

French Curl

Incline DB Chest Flies

Single Arm Extension

DB Skullcrushers

W4/D4

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Erick

W2/D3

W2/D2

Marcos

victor sova

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W4/D4

Community

More workouts from Russel Orhii