Name: Playbook - Russel Orhii - W3/D5
Uploaded: 2023-04-08T02:01:45.099Z
Duration: 45 min
Description: W3/D5

Erick

Bobby

Bulgarians sucked but it was worth it, got a good pump

Jonathan

Kendrick

Carlos M. Rocha

dean

Brian

Terrance

🙈

Jermaine

Chris

Joao

Haven’t been in this much pain in ages, this HURTS

Aaron

Will

Brent

Cyd Ngo Khantikone

Perfect workout preparing for the peek week

Cole

Abel

Luis

Luis Maldonado

Jacob

Nils

Hasan Hollywood

Landon

Jhovan

Loved the 4x8 heavy leg extensions, felt amazing!

Braden

Kristian Maldonado

THOMAS

Dennis

Solid pump, super fast movement on them 70% squats let’s goooo

Brandon

I'm noticing I need to eat more calories because of how insane I push myself with these workouts

Alex

I can’t feel my legs 🥴 . I drove home off of faith & hope

Fernando

Liam

Tough, but made for a good leg day workout

Eric

Corey

Susybarbellgains

Literally couldn’t finish the workout my legs are dead😵‍💫

Bryana Oyarzabal

Kenneth

Good pump feels good to be back on schedule

Joel

Those 2x20 Bulgarians did not care about my mental health… nice pump tho

Nathan

Braylon

Rough but it Ate it cause I’m  a gremlin

Josh Mark

Russ, you killed me with this one. Not gonna be able to stand for the next few days

Charlie

Ki’Anna

Dominic

Blaine

Gabriel

Legs feel noodles . It was hard to leave the gym

- Squats 
- Bulgarian Split Squats 
- DB RDL's 
- Leg Extensions 
- DB Step Ups 
- Hamstring Curls 
- Hyperextensions

Barbell Squat @ 70%

Bulgarian Split Squat

DB RDL’s

DB Step Ups

Leg Extension

Hamstring Curl

W3/D5

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

W2/D3

Justin

W2/D2

Marcos

victor sova

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W3/D5

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