Name: Playbook - Russel Orhii - W3/D3
Uploaded: 2023-04-08T02:01:45.055Z
Duration: 45 min
Description: W3/D3

Ann Nester

Erick

justin

Jonathan

Kaden

Kendrick

Clay

Terrance

Jermaine

Chris

Will

Jacob

Matt

Brent

I’ve overestimated myself and got humbled rq lol

Cyd Ngo Khantikone

Luis

Samuel

Nils

Conner Boerschig

Hasan Hollywood

Landon

Jhovan

Youssef

genuinely sh*t myself during a set. finish the set tho even tho there was a steamy buddy under me🤭🤭🤭 insane pump too

Jeremiah

Alex

Frank

Great pump! 95% went up faster than before!

Kristian Maldonado

Nathan Bowers

Austin

THOMAS

Loved it. Moved good weight on dead’s today too!

Brandon

Adam

Susybarbellgains

Deadlifts felt weak but overall great pump!

Bryana Oyarzabal

Roberto Jarillo

Justin

andysog12

Anthony

Colin

Ki’Anna

Garry

Johnny

Dominic

Blaine

- Deadlift 
- Deadlifts 
- Rope Pullover 
- Pendlay Row 
- Single arm Pulldown 
- DB Rows 
- DB alt Bicep Curls 
- Rope Hammer Curls 2 x failure

Conventional Deadlift @ 95%

Conventional Deadlift @ 82.5%

Single Arm Lat Pulldown

DB Rows

DB Curls

Rope Pullover

Pendlay Row

Rope Hammer Curl

W3/D3

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

W2/D3

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W3/D3

Community

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