Name: Playbook - Russel Orhii - W4/D3
Uploaded: 2023-04-08T02:01:45.094Z
Duration: 45 min
Description: W4/D3

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

Jesse

Anthony

Anto

Erick

Bobby

Woody

Disappointed on how the deadlifts went, but I just have to make some adjustments

Jaylen Clay

Hit 525 on Deads. Last year I hurt myself with the same weight and was out for months. This was a mental battle forsure 🫡

Aleq

I got 445 in deadlift pretty happy with it

Jonathan

Damn. I didn’t want to go today. Still went today. Fucking working! Thank you, bro!

Kendrick

It was alright, I don’t mess w deadlifts tbh might avoid em from now on tbh

Carlos M. Rocha

Sanzo

Marco

Got my deadlift up 20lbs but I was still sore from leg day so hopefully 405 next time 🥲🫶🏻

Richard

Jermaine

Cyd Ngo Khantikone

Ryan

Dillon

Andres Meza

Arms feeling like SpongeBob in that one episode 😮‍💨

Will

Shamal

Julian

Cole

Jacob

Nils

Conner Boerschig

Awesome workout today tried to PR @355 but i failed and realized what i need to tackle next

Henri

Alexander Copeland

Fernando Vivas

Went from a 245 deadlift to 300 so really great program

Lucas Pavlat

440 for a PR only a month into deadlifting

Bryson

50lb PR On deadlift ayeeeee! Bicep pump kinda crazy too 💪

Braden

Kristian Maldonado

315 for the sets of 2 💪🏻 at 148 lbs

Justin

Liam

Isaiah

Noel

Pr'ed from 360 to 375, thought it was 365 at the time 😅, and on 5 hrs of sleep last night

Travis

Jeremiah

Jason Najera

Thicc. Since starting this program I gained 10 lbs.

Jules

Kyle White

No pr :( 5% below and form started to shut down but continued on with my workout nevertheless

Adam

Flynn

- Deadlift 
- Deadlifts 
- Landmine Rows 
- Wide Grip Pulldowns 
- Inverted Rows 
- EZ Bar Curls 4
- Single arm Preacher Curls 
- Seated Hammer Curls

Conventional Deadlift 1RM

Conventional Deadlift @ 90%

Barbell T-Bar Row

Wide Grip Lat Pulldown

Bicep EZ Bar Curls

DB Preacher Curl

Seated Hammer Curl

W4/D3

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W4/D3

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