Name: Playbook - Russel Orhii - W2/D6
Uploaded: 2023-04-08T02:01:45.060Z
Duration: 45 min
Description: W2/D6

Bobby

Jonathan

Aidan

Kendrick

Emmanuel

dean

Carlos M. Rocha

Brian

Noah

Isaac

Jermaine

Asher

Walid

I’m focusing on volume personally bc I’m coming back from injuries and other setbacks so for the failure sets I swapped them out for like 5 x 15-20 and changed a few other things for my needs

Cyd Ngo Khantikone

Gotta say I was not a fan of the double DB incline Row

Taylor

Dillon

Aaron

Will

Oliver

Great intensity better pump Gettig Better Today

Matyáš Vašíček

Daniel

Matt

Cole

Jason

Abel

It burns 😅 I’m heavy so I used assisted pull ups.

Rance

Gavin

Luis Maldonado

Jacob

Conner Boerschig

Hasan Hollywood

Landon

Jhovan

Josh

Alex

Frank

Kadin

Kristian Maldonado

Justin Battles

Justin

THOMAS

Pump so big got me feeling locked up💀💀💀

Brandon

Liam

- Cable Flies 

Superset
- DB Incline Press 
- DB Rows 

- Single arm Lat Pulldowns 
- DB Incline Seal Rows 
- Pull-ups 
- Rope Hammer Curls 
- EZ-bar Skull Crushers

Cable Flies

Incline DB Press

Incline DB Row

Superset

Single Arm Lat Pulldown

BW Pull-Ups

Flat Skullcrusher

W2/D6

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W2/D6

Community

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