Name: Playbook - Russel Orhii - W1/D1
Uploaded: 2023-04-08T02:01:45.006Z
Duration: 45 min
Description: W1/D1

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

William

Zachary

Emily

Justin

Solid programming!! Volume with heavy training mixed in!

Diana

First time using a program been working hard for a year. Killer to see some structure.

Willy

It was a good workout and  okay pump ready for tomorrow tho!

Marcos

That was the hardest workout I have ever done I threw up but I’ll be ready again tomorrow. My goal is to be the number one ranked powerlifter in the state for the 148lbs weight class.

Reed

Ivan

Kicked my ASS! Hella excited for the next few weeks

Nick Shands

My legs were turned to jello half way through it. I loved the heavier squats starting it out.

Conner Chambers

Amazing new leg plan i’m loving just from day 1

Goodness

Aiden

victor sova

This is my second time running through the program . My numbers definitely improved and it’s still challenging

Brandon

Give an option to record your sets and % of max?

Marco Garcia

Not used to this much volume, thought I was about to vomit at one point.😂

Filip

Jayton Hall

Lennon

Honestly the best workout i’ve had in a long time. Been lacking structure in my workouts so following your program I know will benefit me a lot!

Nicholas Iacobucci

Ryan

Patrick Connolly

Anto

Adrian

Brendan

Nohea M

DeShaun Sykes

Erick

Alex

Daniel

Paolo

Tyler Parker

It was hard but I added to it because I have to things I want to accomplish

Ads7167

Caysen Schmidt .

Crazy workout absolute heinous leg day I’m so fuckin sore

Thomas

Kainat

A bit light on the squats, brutal on the accessory work

Enrico

Austin Keim

Mark

Hannes

It was tiring but felt the mind muscle connection alot

Cris

More advice with starting weight on other exercises would be helpful

Bobby

It was insane my legs have never hurt so much

Colin

From going from my leg workout this is a whole different game

Zaye

- Squats 
- Pause Squats
- DB Split Squats 
- Romanian Deadlifts 
- Goblet Squats 
- Hip Thrusts 
- Hamstring Curls 
- Calf Raises

Barbell Squat @ 75%

Pause Squats @ 60%

DB Split Squats

Barbell RDL

Goblet Squats

Barbell Hip Thrust

Hamstring Curl

Calf Raises

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

W1/D4

W2/D3

W2/D2

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W1/D1

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