Name: Playbook - Russel Orhii - W2/D1
Uploaded: 2023-04-08T02:01:45.043Z
Duration: 45 min
Description: W2/D1

I have back problems so I struggle with the squats but I love the failure sets

Eric

Yandy

Marcos

Anto

Erick

justin

Woody

Miles

Peter Fernandes

luca

Mohamed

Jonathan

Aidan

Seems to get more intense every time I open the app lol. FUCK IT WE BALL!!!

Every leg day got me. Wanting to box with Russ

Swoleissh

Chazz

dean

Carlos M. Rocha

Brian

Clay

Frank

Raymond

Isaac

Terrance

Elijah

Julio Contreras

Anthony

Jermaine

Feeling stronger and stronger each leg day🔥

Mike

Aaron

Brandon McCorquodale

Chris

daniel 

Fernando

Renarldo Mason

Blaze

Brax

Absolutely amazing pump. Had me waddling out the gym

Kinobay11

Mikkel Birch Olesen

Janice

Connor

Shamal

Almost threw up but got it done. Stay hard.

Jeven

Jacob

Matt

Diego Alonso

- Squats 4 x 5 @ 77.5%
- Pause Squats 3 x 4 @ 65%
- Leg Extensions 1 x failure
- Leg Press 3 x 10,8,6 
- Hamstring Curls 2 x failure
- DB Split Squats 3 x 12 (each side)
- Calf Raises 4 x 15

Barbell Squat @ 77.5%

Pause Squats @ 65%

DB Split Squats

Calf Raises

Leg Extension

Leg Press

Hamstring Curl

W2/D1

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Great could use some more pull ups or pull downs

Deadlift was tough but after that it was an amazing workout

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

Justin

W2/D2

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W3/D1

W3/D2

Ann Nester

W3/D3

Bobby

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W2/D1

Community

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