Name: Playbook - Russel Orhii - W2/D5
Uploaded: 2023-04-08T02:01:45.077Z
Duration: 45 min
Description: W2/D5

Great combination of workouts what a push!!

Woody

Never done duck walks before, but they were good

Jonathan

Aidan

Noah

Clay

Terrance

I replace duck walks with RDLs but I think that was a terrible decision but hip thrust killed me

Derek

Jermaine

Switched out duck walks for farmers carry and my legs were jello

Cyd Ngo Khantikone

Eric

Chris

Lane Evans

Dillon

These duck walks gonna make me feel it tmr

Kindra

Diego Alonso

Matt

Kade

They was dead from last workout now this too

Evan

I forgot to hit finish and my legs are hella sore pls

Abel

Luis

Anthony

Luis Maldonado

Great workout, probably shouldn’t be doing it though given I got bad hips 😂😂

Liam

Jacob

Conner Boerschig

Hasan Hollywood

Never done duck walks before today, but they were amazing

Adam

Nils

had me puking thats how yk its a good workout

Jhovan

Josh

Marian Dumitru

Alexander Copeland

Ellis

Frank

Braden

Cole

Justin

Solid day no need for improvements these speed days help a ton!

Brandon

Alex

Alejandro Martinez

Isaiah

Jeremiah

- Squats 
- Goblet Squats 
- KB Duck Walks 
- Leg Extensions 
- Hip Thrusts (light) 
- DB Split Squats 
- Calf Raises

Barbell Squat @ 70%

Goblet Squats

Duck Walks

Barbell Hip Thrust

DB Split Squats

Calf Raises

Leg Extension to failure

W2/D5

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W2/D5

Community

More workouts from Russel Orhii