Name: Playbook - Russel Orhii - W3/D6
Uploaded: 2023-04-08T02:01:45.103Z
Duration: 45 min
Description: W3/D6

Erick

Lucas

Jonathan

josh

Aidan

Kendrick

Clay

Terrance

Renarldo Mason

Chris

Will

Luis Maldonado

Nathan

Jacob

Nils

Trevor

Landon

Jhovan

Josh

Youssef

Aaron

Justin Battles

Jose

Justin

Fun and fast. Loved the pump on Saturdays brother🤙🏽🤙🏽🤙🏽

Brandon

Jeremiah

Adam

Susybarbellgains

franco

Chase

Lane

Orion

Looking amazing. This has been a great experience and journey so far.

Kush

Love the variations. Know I’ll push through some plateaus by switching it up

Rey Reyes

Anthony

Ki’Anna

Blaine

How often do you do the Ab workout a week?

Logan

Gabriel

Julian Diehl

Struggled this day, what should me split be through the week?

Franklin

Marlin

Felix Figueroa

Juan

Morgan

- Reverse Grip DB Bench 
- V-bar Pulldowns 
- Machine Chest Press 
- Lat Pulldowns 
- Hammer Strength Rows 
- DB Flat Bench 
- DB Incline Seal Rows 
- Seated DB Hammer Curls

DB Underhand Press

V-Bar Extension

Machine Chest Press

Mid Grip Lat Pulldown

Row Machine

Flat DB Press

Incline DB Row

Seated Hammer Curl

W3/D6

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

W2/D3

W2/D2

Marcos

victor sova

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W3/D2

Ann Nester

justin

W3/D3

Bobby

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W3/D6

Community

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