Name: Playbook - Russel Orhii - W4/D5
Uploaded: 2023-04-08T02:01:45.107Z
Duration: 45 min
Description: W4/D5

Bolivar Bolanos

MuscleShark31

My legs have gotten massive. Let’s fucking go man!!!

Kendrick

HUGE pump with the last set of quad extensions till failure

Carlos M. Rocha

Terrance

I had to skip most of bench and bi workouts because of my wrist so I’m sad

Derek

Jermaine

Chris

Aaron

Will

David

Alex

Cyd Ngo Khantikone

Deandre

Luis Maldonado

Christian

Jacob

Nils

Landon

Efrain

David Medina

Alexander Copeland

That AMRAP at the end made my quads freaking HUGE

Braden

Solid leg day and improvements across the board.

Brandon

Susybarbellgains

Feeling stronger already after that 385 squat pr

Lukw

Justin

JohnHenry Schlatter

Angel

Gabriel

Blaine

Franklin

Harsh

Not enough sleep, but pushed when possible 😅.

Felix Figueroa

Dominick

Boyd

Had one of those feeling weak days😔 probably since ive been eating thanksgiving food for 2 days💀

Chrystian Gonzalez

i got a question? if i’m almost done with the first program do i go to the verizon 2 or redo it?

- Squats 
- Goblet Squats 
- KB Duck Walks 
- Leg Extensions 
- Hip Thrusts (light) 
- DB Split Squats 
- Calf Raises

Barbell Squat @ 75%

Goblet Squats

Duck Walks

Barbell Hip Thrust

DB Split Squats

Calf Raises

Leg Extension

W4/D5

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

W2/D2

Marcos

victor sova

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W3/D2

Ann Nester

justin

W3/D3

Bobby

Jonathan

Aidan

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W4/D5

Community

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