Name: Playbook - Russel Orhii - W1/D2
Uploaded: 2023-04-08T02:01:45.012Z
Duration: 45 min
Description: W1/D2

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

Yandy

Triceps murdered and chest pumped. Great session.

Jacob

First time using this app over MAD app first time I was sweating during a workout loved it

Eric

William

Marcos

Midway my triceps and chest were fried , love the routine !

Oscar

Much different than how I usually train. The combination of urgency, reps, and weight made for an especially challenging workout. Def worth it.

Ivan

Great! Perfect variation and separation between muscle groups.

Ukiah

It was good. Only thing i couldn’t do was the cables because i don’t have access to those. Is there a sub for that ?

Erick

Nicholas Iacobucci

Anto

Justin

Man in lol this is wild, my body hurts in places that are letting me know something.

Tyler Parker

Daniel

It was great. I wish I knew what the rest of the workout is supposed to be in terms of how much effort. Like how the main compound life has a %. I’m assuming it’s just to failure since you don’t specify but I’m not positive so the clarity would be great.

Ammar

Kainat

Austin Keim

keep up this shit bc it definitely helps me stay on track

Tony

Severin

Pablo

I cant floor press at my gym and I couldn’t find another exercise similar

Colin

justin

Woody

Ethan

Juan

Mason

John

Kevin

Miles

Once i got to the incline, i was dying…

Michael

Peter Fernandes

Preston

Never had a program before but damn it put me on my ass in a good way

Maynor

Logan

dead asl, most fire chest pump ( highly don’t recommend to people that don’t want it )

Espn

MuscleShark31

Amaan

Felt great!!! I was challenged, focused, stayed on track, stopped myself from ego lifting and emotional lifting. I feel that if I stay focused and stick to the program, I’ll be right where I need to be this time next year!! Good looking Russ!

Chris

Markez

Michael Mendoza

Amazing workout! Wish we could swap exercises for example - Cable flies to Dumbbell flies to cater for a busy gym :)

Nathan

- Bench 
- Incline Bench 
- DB Flat Bench 
- DB Floor Press 
- Cable Chest Flies 
- DB Skull Crushers 
- Rope Pushdowns

Barbell Bench @ 80%

Flat DB Press

Cable Flies

Rope Extension

Incline Barbell Bench 50-55%

DB Skullcrushers

Floor Press

W1/D2

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

W1/D1

Great could use some more pull ups or pull downs

Deadlift was tough but after that it was an amazing workout

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

W2/D2

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W3/D1

W3/D2

Ann Nester

W3/D3

Bobby

Jonathan

Aidan

W2/D6

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

W4/D1

Jeffrey

Mark

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W1/D2

Community

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