Name: Playbook - Russel Orhii - W1/D5
Uploaded: 2023-04-08T02:01:45.039Z
Duration: 45 min
Description: W1/D5

Burns but good wotkouts! I look up to you Russel orhii

Marcos

Gabriel

Juicy, beyond imagination, immaculate, exquisite😼

Erick

Jacob

Woody

Peter Fernandes

Austin

Terrance

Jonathan

Christopher

Solid pump overall.  Got me sweating like crazy🔥

Kaden

Aidan

Kendrick

Swoleissh

first leg day was better but this one was still good

dean

It was a good workout, made me realize that one side of my body (legs) was weaker than the other side by a decent amount. The workout helped me see that and for that I’m thankful, I will now begin fixing it and keeping on with this godsent strength training program. Thank you dawg

Carlos M. Rocha

Clay

Jackson

Brayden

Will

Elijah

Very very good . Not gonna be walking tmrw

Jens-Ove

Amazing leg day, legs feel like jelly. ❤️‍🔥💫

Ricky

Jermaine

Walid

Chris

My legs felt the strongest they have ever been

daniel 

Fernando

Brax

Love it! Best quad pump I’ve had in a while. Also helps maintain athleticism in my FB off season

Kinobay11

Janice

Oliver

Andres Meza

Bryson

Gabriel Owen

Bodie

David

Asher

Your percentage of Squat killed me to death lol but It was awesome 🤙🏾🤙🏾🤙🏾

Karlo

Jeven

Matt

Brent

- Squats 
- Bulgarian Split Squats 
- DB RDL 
- Leg Extensions 
- DB Step Ups 
- Hamstring Curls 
- Hyperextensions

Barbell Squat @ 70%

Bulgarian Split Squat

DB RDL’s

DB Step Ups

Leg Extension 2 sec hold

Hamstring Curl

W1/D5

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

W2/D3

Justin

W2/D2

victor sova

W1/D6

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W1/D5

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