Name: Playbook - Russel Orhii - W1/D3
Uploaded: 2023-04-08T02:01:45.018Z
Duration: 45 min
Description: W1/D3

Cece

Deadlift was tough but after that it was an amazing workout

Yandy

William

Reed

Good workout I’m sweating and Buffon and puffin lol

Erick

Anto

Daniel

Excellent workout love the order gives plenty of time to focus on individual between compound lifts. Great rest times and insane pump!

Caleb

Good felt the pump! I’m 245 ish pounds rn trying to get into the gym. How much protein should I be consuming right now?

Luiz

Ammar

Austin Keim

Colin

justin

Mason

Amonrid

Tyler

Ryan

Sean

Miles

I'm a beginner and this course is awesome overall. Definitely feeling my workouts more than usual. Only thing I would benefit from would be some general weight guidelines based on experience and body-weight, as well as different camera angles of the exercises in order to better see the correct form. 

Thanks for the course!

Will

My back workouts are always intense but adding Defects and Pendlay Rows had me saying ‘Hell naw’ by the end of it.

Kurtis Hatherly

Peter Fernandes

Maynor

Mohamed

Super difficult. Couldn’t finish everything so I need to actually use the timer.

Nathan

Terrance

Nico

My back is gone bro🤩 deadlift’s killed me early fr

luca

Rene

This was one hella of a workout bro!!🔥🔥🔥🔥

Khalil

Jonathan

bano

Christopher

Lookin like a dorito after this workout🔥

Kaden

This was intense. Some exercises were a first time for me. Let’s keep it going!!!

Past 2 days had me sore asf so I attempted deads for 85% but didn’t make it😭

Aidan

Adrian

Calvin

THOMAS

DM-X

Kendrick

Nick

Carlos M. Rocha

Was awesome. Accidentally closed the app when I finished and I’m kinda scared the app will think I cheated or sum 💀. Awesome workout bro thanks

dean

- Deadlifts 
- Deficit Deadlifts 
- Rope Pullovers 
- Pendlay Rows 
- Single arm Pulldown 
- DB Rows 
- DB alt Bicep Curls 
- Rope Hammer Curls

Conventional Deadlift @ 85%

Deficit Deadlifts @ 50%

Single Arm Lat Pulldown

DB Rows

DB Curls

Rope Pullover

Rope Hammer Curl

Pendlay Row

W1/D3

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

W1/D1

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Rpe not specified but overall a good ass workout

W1/D2

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

W1/D4

W2/D3

Justin

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W1/D3

Community

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