Name: Playbook - Russel Orhii - W2/D2
Uploaded: 2023-04-08T02:01:45.032Z
Duration: 45 min
Description: W2/D2

Yandy

Justin

Anto

Erick

Austin Keim

justin

Miles

Peter Fernandes

Aleq Byrd

Was all over the place but I felt good today💪🏾

luca

Jonathan

Christopher

Kaden

Absolutely destroyed the 5x5 and went heavier than normal

Aidan

Perfection at its best!These routines are only getting better!

DM-X

Brandon

Landon

Julian

Carlos M. Rocha

Tired from the week before so I had to bounce my 85% bench

Lane Brady

Brian

Clay

Antione

Terrance

Blaze

On week 2 and I can feel a major difference in strength

Jahsua

Took 315 for a ride💪🏾 definitely getting stronger bro

Jermaine

jashaun

THOMAS

Taylor

Chris

daniel 

Fernando

I’m on and off from training I gotta deload bc my 225 feelin harder

Cyd Ngo Khantikone

Renarldo Mason

Roman

I couldn’t get 5x5 with 85% …I’ve always had a little higher max than what an estimate based on reps would say. Any tips for improving that? Max is 315… I got 5,4,3,2,1 for reps with 85%

Mark

Oliver

Andres Meza

Matyáš Vašíček

Peter

I’m always leaving with a shoulder pump 💪🏾

Zaya

Jake

Matt

David

Kade

Xavier

Jason

- Bench 
- Incline Bench 
- DB OH Press 
- DB Lateral Raises 
- Rear Delt Flies 
- EZ-bar Front Raises 
- Face Pulls

Barbell Bench @ 85%

Seated DB Shoulder Press

Side Laterals

Rear Delt Flies

EZ Bar Frontal Raises

Face Pulls

Incline Barbell Bench 50-55%

W2/D2

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W3/D2

Ann Nester

W3/D3

Bobby

W2/D6

Ukiah

W2/D4

Great combination of workouts what a push!!

Never done duck walks before, but they were good

W2/D5

Aleq

W3/D4

Forgot to add sets/reps to leg extension, otherwise was great

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

W4/D1

Jeffrey

W4/D4

Some discrepancies I need to identify in DL I hit the PR but at a cost. Otherwise terrific work-out.

W2/D2

Community

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