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Russel OrhiiRussel Orhii
/Power Building Phase 1

W2/D2

4.8|45 min|98 comments
- Bench - Incline Bench - DB OH Press ... more


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Mark 13d ago
I couldn’t get 5x5 with 85% …I’ve always had a little higher max than what an estimate based on reps would say. Any tips for improving that? Max is 315… I got 5,4,3,2,1 for reps with 85%
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Peter 1mo ago
Got it done. Stay hard.
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Oliver 1mo ago
Goddam hard
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Andres 1mo ago
Good pump👌🏼
M
Matyáš 2mo ago
Fucking lit, insane shoulder pump

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