Name: Playbook - Russel Orhii - W3/D4
Uploaded: 2023-04-08T02:01:45.083Z
Duration: 45 min
Description: W3/D4

Bobby

Woody

Program is 🔥 these workouts got me dying 🤙🏼

MuscleShark31

Aleq Byrd

Mikolaj

Dexter

Jonathan

Kaden

Aidan

Kendrick

Jugu

Carlos M. Rocha

Terrance

Jermaine

Cyd Ngo Khantikone

Cameron Stuyniski

Chris

Aaron

Will

Jake

David

Jacob

Brent

Evan

Kade

Luis

Luis Maldonado

Nils

Landon

Burns harder than an orphanage on fire 😫😫😫😫😫

ezequiel

Jhovan

My shoulders have gone even further beyond

Youssef

Alexander Copeland

Ellis

Great shoulder pump, my only question is why do db front raise & plate raises?

Trey Rowsey

Alex

Frank

Kristian Maldonado

Austin

Would like a little more chest But that is just personal opinion

Lukas Andersson

THOMAS

Solid pump! Shoukders are roasted! Each week is getting better!

Brandon

Just amazing program , i can't wait to see how much can I add to my total at the 4 th week

Usama

- Bench 3 x 5 @ 77.5%
- Standing OH Press 3 x 8
- DB Lateral Raises 1 x failure
- Arnold Press 4 x 12,10,8,6 (increase weight)
- DB Upright Rows 4 x 8
- Plate Raises 3 x 12
- Cable Lateral Raises 3 x 15
- DB Front Raises 3 x 12

Barbell Bench @ 77.5%

Barbell OHP

Side Laterals

DB Upright Rows

Cable Lateral Raises

DB Frontal Raises

Arnold Press

Plate Raises

W3/D4

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Anto

Erick

W2/D3

Justin

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W3/D4

Community

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