Name: Playbook - Russel Orhii - W4/D2
Uploaded: 2023-04-08T02:01:45.110Z
Duration: 45 min
Description: W4/D2

Anto

Erick

Peter Fernandes

Only went up ten pounds in bench I got 235 still and good lift tho

Jonathan

Aidan

Kendrick

Yvharry

Swoleissh

Carlos M. Rocha

Sanzo

I wasn’t able to hit 225 but It was a skill issue on my part and I went Into the lift with a defeated mindset. Gonna try one more time before phase 2!

Richard

Terrance

I actually injured my wrist not a bad workout but I did sprained

Derek

Jermaine

Failed 315 on bench but it’s a skill issue on my part but almost had it!

Cyd Ngo Khantikone

Damion Glasper

Show me a tutorial since you know what the f*ck you doing. Otherwise good pump no complaints

Renarldo Mason

Chris

Bryan

Blaze

Dillon

Aaron

Will

Jake

Peter

Brent

It’s amazing! my bench, has gone up by 50 pounds. I love your program!

Ulises

Gabe

Nathan

Nils

Anat

Landon

My 1RM did not increase, but did go up easier/faster than previous attempts. I’ll take that as a W.

shoulders are deadd, hit a new bench max tho!!

Jhovan

Got another PR on bench. No doubt the program works

Aiden

Youssef

Marian Dumitru

THOMAS

Ellis

bench just jumped 10 pounds excellent progress so far

Caleb

Bryson

Nick

Kristian Maldonado

Cole

5kg pr, 110kg on bench and couldn’t be happier

Cameron

Julian

- Bench 
- Bench 
- DB OH Press 
- DB Lateral Raises 
- Rear Delt Flies
- EZ-bar Front Raises 
- Face Pulls

Barbell Bench 1RM

Barbell Bench @ 77.5%

Seated DB Shoulder Press

Side Laterals

Rear Delt Flies

EZ Bar Frontal Raises

Face Pulls

W4/D2

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

Justin

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W4/D2

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