Name: Playbook - Russel Orhii - W2/D4
Uploaded: 2023-04-08T02:01:45.066Z
Duration: 45 min
Description: W2/D4

Yandy

Eric

Ukiah

Grrrrreat workout 🏋️‍♀️ 💪💪💪❤️

Anto

Mohamed

Peter Fernandes

Dexter

Jonathan

Kaden

Aidan

Swoleissh

dean

Geronimo

Terrance

Elijah

Jermaine

I swapped out push ups for dips, swapped out extensions for 6 sets of 15 for push downs bc just wanted to swap out some things for personal preference

Cyd Ngo Khantikone

Blaze

Chris

Will

rob witiw

Matyáš Vašíček

Bryan

Jacob

Matt

David

Noah

Kade

Evan

Christian

Andon

Denham

Hasan Hollywood

Adam

Nils

Aaron

Jhovan

Josh

Elias Harrington

Hayden

Tris pumped shoulders pumped . Best chest and tris i done had in a min

Alexander Copeland

Always a great pump with these workouts!

I especially love the dinner plate back workout!🚨🚨🚨

Isaiah Pacheco

Fernando Vivas

Ellis

Frank

Alex

- Bench 
- Incline DB Press 
- Machine Chest Press 
- Weighted Push-ups 
- French curls 
- DB Skull Crushers 
- DB Chest Flies 
- Single arm Cable Tricep Extensions

Barbell Bench @ 77.5%

Incline DB Press

Machine Chest Press

Weighted Push-Up

French Curl

Incline DB Chest Flies

Single Arm Extension

DB Skullcrushers

W2/D4

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Caleb

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Tyler Voss

Good just missed sets and reps on Arnold press

Reed

W1/D4

Erick

W2/D3

Justin

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

Woody

W3/D1

W2/D4

Community

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