Name: Playbook - Russel Orhii - W4/D1
Uploaded: 2023-04-08T02:01:45.087Z
Duration: 45 min
Description: W4/D1

Forgot to add sets/reps to leg extension, otherwise was great

Tyler Voss

Bolivar Bolanos

Awesome leg workout 🏋️‍♀️ 🦵 🔥

Anto

When up 20 pounds. Hell yeah im loving it 🏋🏽

Erick

Manny

Lot of obstacles today, no excuses got it in, stay hard.

Peter Fernandes

Matt

I hit 405 on squat max went up 25 pound from last time

Jonathan

Kendrick

Samuel

Emmanuel Alvarez

could’ve hit 405 but kept being too hesitant

Julian

Carlos M. Rocha

Sanzo

Went from 235 to 275! I felt like I had more in the tank but I had an off day but glad I still got to PR! Phase 2 I’m getting 315!

Richard

Terrance

Derek

Jermaine

Cameron Stuyniski

Noel

Cyd Ngo Khantikone

I didn’t even mean to click 4 stars….

Renarldo Mason

Chris

Dillon

Will

Shamal

Kindra

Daniel

Aaron

Brent

Drew

Luis Maldonado

Abel

Leg press was brutal, once again a glitch where it doesn’t show reps or sets for leg extension

Nathan

Jacob

Nils

Anat

Efrain

Aiden

10/10 my friend and I that have been on the plan both PR’D!!

Josh

From 140 kg to 150kg clean squat
Bw 60kg(

Marian Dumitru

THOMAS

squat max went up by 30lbs excellent program loving the first 4 months of it.

Caleb

- Squat 
- Squats 
- Leg Extensions 
- Legs Press 
- Hamstring Curls 
- DB Split Squats 
- Glute/Ham Raises 
- Calf Raises

Barbell Squat 1RM

Barbell Squat @ 77.5%

DB Split Squats

Glute Ham Raise

Calf Raises

Leg Press

Leg Extension

Hamstring Curl

W4/D1

Jacob Smith

Great but with my bad back I couldn’t do much free bar like rdl back squat and such

Eric

Yandy

W1/D1

Cece

Phenomenal bro, I did legs the day before yesterday so skipped the first day and will do it tomorrow. Gotta move the first week around a bit and get back on track next week!

Rpe not specified but overall a good ass workout

W1/D2

Deadlift was tough but after that it was an amazing workout

William

W1/D3

Arnold press has not sets or reps, other than that it was great

Good just missed sets and reps on Arnold press

Reed

W1/D4

W2/D3

Justin

W2/D2

Marcos

victor sova

Gabriel

W1/D6

Burns but good wotkouts! I look up to you Russel orhii

Juicy, beyond imagination, immaculate, exquisite😼

W1/D5

I have back problems so I struggle with the squats but I love the failure sets

W2/D1

Awesome legs training session, the probably the easiest a 95% effort squat has ever been for me. This approach to training is definitely working for me.

95% went up easy did twice. Looking forward to my max

W4/D1

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