Day 2: Let’s go !
A) Strict Press: 10 x 2 up to today's heavy 2
B) 60 Bradford press in as few sets as possible
C) 3 sets for Quality:
10 Single Arm Bent Over DB Row Per arm
Superset with:
25 Pushups to a 45 lb plate
D) 3 Sets: 30 Sec Hollow Body hold or rocks
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