profile picture
Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 6 - Day 2

5.0|60 min|1 comment
Gym
Abs & Core
Upper Body
Full Body
Arms
Functional
Day 2: Let’s go ! A) Strict Press: 10 x 2 up to today's heavy 2 B) 60 Bradford press in as few sets as possible C) 3 sets for Quality: 10 Single Arm Bent Over DB Row Per arm Superset with: 25 Pushups to a 45 lb plate D) 3 Sets: 30 Sec Hollow Body hold or rocks


Community

S
Souhair 1y ago
🤸🏻‍♂️🤸🏻‍♂️🙏🏻🙏🏻

More workouts from Kristi O'Connell

Week 1 - Day 1
4.9
5