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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 7 - Day 2

5.0|60 min
Day 2: Let’s go ! A) Strict Press: 10 x 1 Strict Press up to today's heavy B) 70 Bradford press in as few sets as possible C) 4 sets for Quality: 12 Single Arm Bent Over DB Row Per arm superset with Max Rep Banded Tricept ext D) 3 Sets: 40 Sec Hollow Body Hold

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