Day 2: Let’s go !
A) Strict Press: 5 x 8 up to today's heavy 8
B) 5 sets: 4 Seated DB Strict Press with a 3 sec descent at a moderate weight
C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time:
-6 Straight arm front raises -
6 Straight arm Side raises
-6 Bent over flys
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