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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 1 - Day 2

5.0|60 min|1 comment
Gym
Crossfit
Upper Body
Arms
Athletic Performance
Functional
Day 2: Let’s go ! A) Strict Press: 5 x 8 up to today's heavy 8 B) 5 sets: 4 Seated DB Strict Press with a 3 sec descent at a moderate weight C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time: -6 Straight arm front raises - 6 Straight arm Side raises -6 Bent over flys


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Souhair 1y ago
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