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Kristi O'ConnellKristi O'Connell
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Week 4 - Day 2

5.0|60 min|1 comment
Day 2: Let’s go ! A) Strict Press: 8 x 4 up to today's heavy 4 B) 2 Sets: 8 Seated Dumbell Press with a 2 sec decent at a light/moderate weight. C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time: -8 Arm circles forward -8 Z-press -8 Arm circles backward -8 Bent over flys


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Souhair 1y ago
Love it 🔥

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