Day 2: Let’s go !
A) Strict Press: 8 x 4 up to today's heavy 4
B) 2 Sets: 8 Seated Dumbell Press with a 2 sec decent at a light/moderate weight.
C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time:
-8 Arm circles forward
-8 Z-press
-8 Arm circles backward
-8 Bent over flys
Community