Week 3 - Day 1
5.0|60 min|1 comment
Abs & Core
Lower Body
Full Body
Athletic Performance
Bodybuilding
Functional
Welcome to Week 3⚡️
A) Back Squat: 6 x 8 up to today's heavy 8
A2) Front Squat: 4 x 6 up to today's heavy 6
B) 3 Sets For Quality:
15 stiff Legged Barbell RDL
C) 4 Sets For Quality:
25 Banded Hamstring Curls
superset with
10/10 Banded Bulgarian Split Squat
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