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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Strength/Accessory

Strength with Kristi O'Connell

This is an 8 week Strength/accessory progression with sessions 3 days a week alternating between Upper and Lower Body! It is perfect to help you build muscle, add strength and break plateaus! It is tried and tested and will completely change up your training style and routine! We built in progressions over the 8 weeks focusing on developing fast twitch muscle fibers as well as increase overall strength movements throughout the 8 weeks! This program is it can be repeated and revisited any time! Whether you are looking for increased strength and want to become more explosive this is a killer program that will deliver results for you!

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Sessions (24)

4.86/5
3
60 min
5/5
1
60 min
5/5
2
60 min
5/5
0
60 min
5/5
1
60 min
+19 sessions more

Details

Category
Crossfit, Functional, Bodybuilding
Duration
8 weeks, 3 days/week, 45-60 min
Level
Intermediate
Location
Gym
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Anonymous β€’ 8mo ago
#35 for front squat #70 for deadlift Good workout!
A
Anonymous β€’ 8mo ago
My keys are feeling it!
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Souhair β€’ 1y ago
Top πŸ‘πŸ»
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Ashley β€’ 1y ago
Really great workout πŸ‹πŸΎβ€β™€οΈπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
K
Kaye β€’ 1y ago
Already feel stronger in my squats!!
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Souhair β€’ 1y ago
πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»πŸ‹πŸ»