Day 3 πͺ
A) Every min on the Min x 6 Min : 2 Pause Front Squat at 80%+
B) Deadlift: 4 @ 70-73%, 3 @75-77% , 2 @ 77-80%, 1 @ 82-84%, 1 @ 86%+, 1 @ 90% +
C) 4 Sets For Quality:
16 Alt Reverse Lunge @ 3in deficit with Double KB Front Rack Hold Superst with: 15-20 Banded Russian KBS
D) Only If you have one Reverse Hyper... 3 sets of 15-20 reps@ light weight