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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 7 - Day 3

5.0|60Β min
Day 3 πŸ’ͺ A) Every min on the Min x 6 Min : 2 Pause Front Squat at 80%+ B) Deadlift: 4 @ 70-73%, 3 @75-77% , 2 @ 77-80%, 1 @ 82-84%, 1 @ 86%+, 1 @ 90% + C) 4 Sets For Quality: 16 Alt Reverse Lunge @ 3in deficit with Double KB Front Rack Hold Superst with: 15-20 Banded Russian KBS D) Only If you have one Reverse Hyper... 3 sets of 15-20 reps@ light weight

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