Day 3 πͺ
A) Back Squat: 5 x 2 pause Back Squat @ 70-75%.
*Active Pause for 1-2 seconds in the bottom before standing
B) Deadlift: Deadlift: 6 x 6 up to today's heavy 6
C) 3 sets For Quality:
Banded Russian KBS x 15-20 Reps
superset with:
1 Min Wall sit (weighted if able)
D) 3 Sets: 10 Tall kneeling Palloff Press Per Side
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