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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 2 - Day 3

5.0|60Β min|1 comment
Day 3 πŸ’ͺ A) Back Squat: 5 x 2 pause Back Squat @ 70-75%. *Active Pause for 1-2 seconds in the bottom before standing B) Deadlift: Deadlift: 6 x 6 up to today's heavy 6 C) 3 sets For Quality: Banded Russian KBS x 15-20 Reps superset with: 1 Min Wall sit (weighted if able) D) 3 Sets: 10 Tall kneeling Palloff Press Per Side


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Souhair β€’ 1y ago
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