Welcome to Week 6⚡️
A) Back Squat: 4 x 3 up to today's heavy 3
into...
3 sets of 1 up to today's heavy single
A2) Front Squat: 5 x 2 up to today's heavy 2
B) 3 sets: 10-12 GHR slow and controlled
C) 3 sets: 1 Min Weighted Plank
superset with:
20- 25 Banded KBS to eye level