profile picture
Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 3 - Day 3

5.0|60Β min
Gym
Crossfit
Strength
Lower Body
Full Body
Legs
Bodybuilding
Day 3 πŸ’ͺ A) Every Min on the Min x 10 Min: 2 reps of 1 1/4 Front Squats @ 70-75% B) Deadlift: 4 x 5 @ 65-75% dead stop then complete one final set for max reps tng at 75%. Note: Sets 1-4 are NOT TnG. Last set is TnG C) 3 Sets For Quality: 8-12 Reps Rear Leg Posted DL with moderate weight DB or KBs in farmer hold super set with: 15-20 Banded Good Mornings

More workouts from Kristi O'Connell

Week 1 - Day 1
4.9
5