Day 3 πͺ
A) Every Min on the Min x 10 Min: 2 reps of 1 1/4 Front Squats @ 70-75%
B) Deadlift: 4 x 5 @ 65-75% dead stop then complete one final set for max reps tng at 75%.
Note: Sets 1-4 are NOT TnG. Last set is TnG
C) 3 Sets For Quality:
8-12 Reps Rear Leg Posted DL with moderate weight DB or KBs in farmer hold super set with:
15-20 Banded Good Mornings