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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 8 - Day 2

5.0|60 min|1 comment
Day 2: Let’s go ! A) Take 12-15 Min to work up to max Press! B) 80 Bradford press in few sets as possible. C) 3 sets for Quality: 8- 12 Single Arm Bent Over DB Row Per arm superset with 20-25 Banded Tricept ext D) 3 Sets: 45 Sec Side Plank per Side


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Souhair 1y ago
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