Week 8 - Day 3

LAST DAY BEST DAY 💪 A) 15 min to Max your Front Squat B) 15 minutes to max Deadlift C) 3 Sets For Quality: 8-12 Reps Rear Leg Posted DL with moderate weight DB or KBs in farmer hold super set with: 15-20 Banded Good Mornings D) If you have one Reverse Hyper... 4 sets of 15-20 reps@ light weight