Week 2 - Day 1

Welcome to Week 2 ⚡️ A) Back Squat: 5 x 10 up to today's heavy 10, goal beat Last week A2) Front Squat: 3 x 8 up to today's heavy 8, goal beat last week B) 3 sets: 10-12 GHR slow and controlled or Nordic Hamstring curl with a partner C) 3 sets: 1 Min Weighted Plank superset with: 16-20 Walking Stagger Good Mornings (8-10 per leg)