profile picture
Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 5 - Day 2

5.0|60 min|1 comment
Gym
Crossfit
Strength
Abs & Core
Upper Body
Full Body
Arms
Day 2: Let’s go ! A) Strict Press: 10 x 3 Strict Press up to today's heavy 3 B) 50 Bradford press in as few sets as possible C) 4 sets for Quality: 8 Single Arm Bent Over DB Row Per arm Superset with: 20 Pushups to a 45 lb plate


Community

S
Souhair 2y ago
Good 👍🏻. The number of sets is missing for the seconde exercise.

More workouts from Kristi O'Connell

Week 1 - Day 1
4.9
5