Day 2: Let’s go !
A) Strict Press: 10 x 3 Strict Press up to today's heavy 3
B) 50 Bradford press in as few sets as possible
C) 4 sets for Quality:
8 Single Arm Bent Over DB Row Per arm
Superset with:
20 Pushups to a 45 lb plate
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S
Souhair • 2y ago
Good 👍🏻. The number of sets is missing for the seconde exercise.
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