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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 4 - Day 3

5.0|60Β min|1 comment
Day 3 πŸ’ͺ A) Back Squat: 5 x 2 pause Back Squat @ 75-80%, heavier than 2 weeks ago B) Deadlift: 4 x 4 building to today's heavy 4 with deadstop then complete 1 max set of TnG Reps @ 77% of your 1 RM C) 3 Sets: 8-12 Single Leg Elevated Glute Bridge superset with :30 sec Monster Walk ea direction D) 3 Sets: 10 Bird Dogs Per Side Slow and Controlled


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Souhair β€’ 1y ago
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