Day 3 πͺ
A) Back Squat: 5 x 2 pause Back Squat @ 75-80%, heavier than 2 weeks ago
B) Deadlift: 4 x 4 building to today's heavy 4 with deadstop then complete 1 max set of TnG Reps @ 77% of your 1 RM
C) 3 Sets: 8-12 Single Leg Elevated Glute Bridge
superset with :30 sec Monster Walk ea direction
D) 3 Sets: 10 Bird Dogs Per Side Slow and Controlled
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