Day 2: Let’s go !
A) Strict Press: 6 x 6 up to today's heavy 6
B) 4 sets: 5 Seated Dumbbell Z Press with a 3 sec decent at a moderate weight
C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time:
-8 Straight arm front raises
-8 Straight arm Side raises
-8 Bent over flys
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