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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 2 - Day 2

5.0|60 min|1 comment
Gym
Crossfit
Upper Body
Arms
Bodybuilding
Functional
Day 2: Let’s go ! A) Strict Press: 6 x 6 up to today's heavy 6 B) 4 sets: 5 Seated Dumbbell Z Press with a 3 sec decent at a moderate weight C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time: -8 Straight arm front raises -8 Straight arm Side raises -8 Bent over flys


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Souhair 1y ago
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