Week 5 - Day 1
5.0|60 min
Gym
Strength
Lower Body
Legs
Functional
Welcome to Week 5⚡️
A) Back Squat : 6 x 6 up to today's heavy 6
A2) Front squat: 5 x 4 up to today's heavy 4
B) 3 sets: Barbell Hip Thrusts: 10-12 Reps with 1 second pause at the top -- goal heavy!
C) 4 sets For Quality:
20 Alt Reverse Lunge with Double KB Front Rack from 3in Defcit
Superset with:
20 Banded Good Mornings
