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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 5 - Day 1

5.0|60 min
Gym
Strength
Lower Body
Legs
Functional
Welcome to Week 5⚡️ A) Back Squat : 6 x 6 up to today's heavy 6 ... more

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Week 1 - Day 1
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