Day 3 πͺ
A) 5 Sets of: 1.1.1 Back Squat Clusters starting @ 60% Increasing 5% each set. Rest 20 sec between singles BUT hold bar on back for entire set
B) Deadlift: 5 @ 68-72%, 3 @75-77%, 2 @ 77-80%, 1 @ 80-83%, 1@ 85%+, 1 @ 88% +
C) 3 Sets Not For TIme:
10 seated Good Morning Wide stance superset with 30 Band Pull Aparts (palms up)
D) Only If you have one Reverse Hyper... 3 sets of 15-20 reps@ light weight
Community