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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 6 - Day 3

5.0|60Β min
Crossfit
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Day 3 πŸ’ͺ A) 5 Sets of: 1.1.1 Back Squat Clusters starting @ 60% Increasing 5% each set. Rest 20 sec between singles BUT hold bar on back for entire set ...Β more

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