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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 6 - Day 3

5.0|60Β min|1 comment
Crossfit
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Day 3 πŸ’ͺ A) 5 Sets of: 1.1.1 Back Squat Clusters starting @ 60% Increasing 5% each set. Rest 20 sec between singles BUT hold bar on back for entire set B) Deadlift: 5 @ 68-72%, 3 @75-77%, 2 @ 77-80%, 1 @ 80-83%, 1@ 85%+, 1 @ 88% + C) 3 Sets Not For TIme: 10 seated Good Morning Wide stance superset with 30 Band Pull Aparts (palms up) D) Only If you have one Reverse Hyper... 3 sets of 15-20 reps@ light weight


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