Week 7 - Day 1

Welcome to Week 7⚡️ A) Back Squat: 3 x 2 up to today's heavy 2 into 3 x 1 into today's heavy single A2) Front Squat: 5 x 2 up to today's heavy 2 B) 3 Sets for Quality: 15 stiff Legged Sumo Stance Barbell RDL C) 4 Sets For Quality: 1 Min Supine GHD Hold superset with 10/10 Bulgarian Split Squat