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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 7 - Day 1

5.0|60 min
Gym
Crossfit
Abs & Core
Lower Body
Full Body
Legs
Bodybuilding
Welcome to Week 7⚡️ A) Back Squat: 3 x 2 up to today's heavy 2 ... more

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