Welcome to day 1 ⚡️⚡️
A) Back Squat: 5 x 10 up to today's heavy 10
A2) Front Squat: 3 x 8 up to today's heavy 8
B) Barbell Hip Thrusts: 3 sets of 10-12 Reps with 1 second pause at the top @ 40-45% of max Back Squat
C) 4 sets:
15/15 Single Leg Banded Hamstring Curl Superset with: Heels Elevated Goblet Squat: 10-15 Reps
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