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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 1 - Day 1

4.9|60 min|5 comments
Gym
Crossfit
Lower Body
Functional
Welcome to day 1 ⚡️⚡️ A) Back Squat: 5 x 10 up to today's heavy 10 A2) Front Squat: 3 x 8 up to today's heavy 8 B) Barbell Hip Thrusts: 3 sets of 10-12 Reps with 1 second pause at the top @ 40-45% of max Back Squat C) 4 sets: 15/15 Single Leg Banded Hamstring Curl Superset with: Heels Elevated Goblet Squat: 10-15 Reps


Community

C
Caits 9mo ago
My keys are feeling it!
A
Ashley 1y ago
Really great workout 🏋🏾‍♀️🙌🏽🙌🏽🙌🏽
K
Kaye 1y ago
Already feel stronger in my squats!!
E
Elizabeth 2y ago
Good to get some guidance on weight %
S
Souhair 2y ago
Really good workout! I love kristi and all what she does anyway 😉

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