profile picture
Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 3 - Day 2

5.0|60 min|1 comment
Day 2: Let’s go ! A) Strict Press: 7 x 5 Strict Press up to todays heavy 5 B) 3 Sets: 6 Seated Dumbell Press with a 2 sec decent at a light/moderate weight C) With 5lb or 2.5lb plates in each hand complete 3 rounds Not For Time: -6 Arm circles forward -6 Z-press -6 Arm circles backward -6 Bent over flys *no rest between movements


Community

S
Souhair 1y ago
Perfect early morning workout

More workouts from Kristi O'Connell

Week 1 - Day 1
4.9
5