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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 4 - Day 1

5.0|60 min|1 comment
Gym
Crossfit
Strength
Lower Body
Full Body
Functional
Welcome to Week 4 ⚡️ A) Back Squat: 6 x 8 up to today's heavy 8, goal beat last week A2) Front Squat: 4 x 6 up to today's heavy 6, goal beat last week B) 3 Sets: 10-15 Narrow Stance Heels Elevated Goblet Squat C) 4 Sets: 15-20 GHD hip Extensions Superset with 10-12 Side Lying Banded Leg Raise per leg


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Souhair 2y ago
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