Welcome to Week 4 ⚡️
A) Back Squat: 6 x 8 up to today's heavy 8, goal beat last week
A2) Front Squat: 4 x 6 up to today's heavy 6, goal beat last week
B) 3 Sets: 10-15 Narrow Stance Heels Elevated Goblet Squat
C) 4 Sets: 15-20 GHD hip Extensions
Superset with 10-12 Side Lying Banded Leg Raise per leg
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