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Kristi O'ConnellKristi O'Connell
/Strength/Accessory

Week 5 - Day 3

5.0|60Β min|1 comment
Gym
Crossfit
Strength
Abs & Core
Lower Body
Full Body
Day 3 πŸ’ͺ A) 8 sets of 2 reps of 1 1/4 Front Squats @ 75-80% B) Deadlift: 4 x 3 deadstop building to today's heavy 3 with deadstop then complete one max set of TnG reps @ 79% of your 1 RM C) 3 sets For Quality: 15 Reverse Snow Angels lying on belly (hold 2.5lb plates in hands if able) 10 Lateral Box Step Ups Per Leg (no weight


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Souhair β€’ 1y ago
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