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Ida JeminaIda Jemina
/SUMMER CHALLENGE😍☀️

W6/D2 TOTAL LEGS

4.9|55 min|19 comments
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Strength
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Lower Body
Legs
Bodybuilding
Welcome to your Total Legs workout! In today's workout you will do some amazing new compound movements as well as some great isolated exercises with dumbbells. Enjoy the burn!! Warm up: For this workout I want you to do a co... more


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Jillian 7d ago
Great leg day! Loved the calf raises!
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Amanda 8d ago
Woohoo! Love a good leg day! 🦵🏼🦵🏼🔥🔥🍑
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Melissa 22d ago
My legs!!! I can’t feel it 😂🙌🏻🥲 thanks Ida 🤩 i always said: you’re an amazing and excellent coach 👏🏻💜🥰
M
Maja 25d ago
🥵🥵🥵🥵🥵
M
Mirja 1mo ago
Rdl was the best 💪🏻

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